Shake and Bake

Workouts

Wednesday 5/13/20 @ 6:22 PM
213kj
72rpm
44%
17mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 10:0 AM
✅
346kj
71rpm
55%
21mph
Saturday 5/9/20 @ 6:25 PM
207kj
82rpm
40%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 8:11 AM
✅
347kj
75rpm
54%
21mph
Thursday 3/12/20 @ 7:4 PM
179kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/10/20 @ 7:30 PM
✅
330kj
81rpm
50%
21mph
Wednesday 1/22/20 @ 6:44 PM
205kj
81rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
Saturday 6/1/19 @ 6:43 PM
197kj
74rpm
43%
17mph
30 min HIIT Ride
Robin Arzón
Friday 5/31/19 @ 5:27 PM
✅
338kj
77rpm
52%
21mph
Saturday 3/2/19 @ 5:26 PM
173kj
85rpm
36%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 5/14/19 @ 9:26 AM
✅
284kj
75rpm
49%
19mph
Sunday 5/5/19 @ 7:10 PM
209kj
72rpm
46%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 9:21 AM
✅
289kj
75rpm
49%
19mph
Friday 4/12/19 @ 5:28 PM
194kj
80rpm
40%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 4/28/19 @ 9:49 AM
✅
298kj
77rpm
49%
20mph
Wednesday 3/6/19 @ 6:30 PM
162kj
76rpm
39%
15mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 11:20 AM
✅
232kj
73rpm
46%
18mph
Wednesday 2/13/19 @ 7:51 PM
178kj
78rpm
39%
16mph
30 min British Pop Ride
Christine D'Ercole
Thursday 2/14/19 @ 11:23 AM
✅
241kj
74rpm
46%
18mph

Workouts

30 min Intervals & Arms: Live from Home
Robin Arzón
213 kj
Wednesday 5/13/20
✅ 346 kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Robin Arzón
207 kj
Saturday 5/9/20
✅ 347 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Robin Arzón
179 kj
Thursday 3/12/20
✅ 330 kj
Tuesday 3/10/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Wednesday 1/22/20
✅ 342 kj
Friday 1/17/20
30 min HIIT Ride
Robin Arzón
197 kj
Saturday 6/1/19
✅ 338 kj
Friday 5/31/19
30 min HIIT Ride
Robin Arzón
173 kj
Saturday 3/2/19
✅ 284 kj
Tuesday 5/14/19
30 min Tabata Ride
Robin Arzón
209 kj
Sunday 5/5/19
✅ 289 kj
Tuesday 5/7/19
30 min HIIT Ride
Robin Arzón
194 kj
Friday 4/12/19
✅ 298 kj
Sunday 4/28/19
30 min Get Lifted Ride
Ally Love
162 kj
Wednesday 3/6/19
✅ 232 kj
Saturday 3/9/19
30 min British Pop Ride
Christine D'Ercole
178 kj
Wednesday 2/13/19
✅ 241 kj
Thursday 2/14/19