Shake and Bake

Workouts

Monday 1/2/23 @ 8:5 AM
182kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 1/5/21 @ 10:3 AM
βœ…
211kj
76rpm
43%
17mph
Thursday 8/5/21 @ 6:31 AM
124kj
73rpm
43%
16mph
20 min 2010s Pop Ride
Hannah Frankson
Thursday 8/5/21 @ 6:26 AM
βœ…
163kj
79rpm
45%
18mph
Monday 1/18/21 @ 6:44 PM
72kj
75rpm
37%
14mph
15 min Low Impact Ride
Alex Toussaint
Friday 2/5/21 @ 4:0 PM
βœ…
100kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 7:4 AM
75kj
70rpm
39%
14mph
15 min 90s Ride
Cody Rigsby
Friday 2/5/21 @ 3:43 PM
βœ…
146kj
76rpm
50%
19mph
Monday 12/9/19 @ 7:30 PM
71kj
75rpm
36%
14mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 2/4/21 @ 2:42 PM
βœ…
136kj
73rpm
49%
19mph
Tuesday 4/14/20 @ 7:30 AM
71kj
83rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/8/20 @ 6:31 PM
βœ…
157kj
85rpm
42%
18mph
Monday 4/13/20 @ 11:28 AM
54kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 6:14 PM
βœ…
100kj
75rpm
43%
17mph
Monday 5/13/19 @ 7:45 AM
161kj
69rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/4/20 @ 6:19 PM
βœ…
272kj
76rpm
48%
19mph
Wednesday 8/14/19 @ 6:18 PM
127kj
46rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 5:21 PM
βœ…
269kj
73rpm
47%
18mph
Monday 6/24/19 @ 11:53 AM
125kj
65rpm
44%
15mph
20 min HIIT Ride
Ben Alldis
Saturday 6/29/19 @ 11:43 AM
βœ…
190kj
75rpm
48%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
182 kj
Monday 1/2/23
βœ… 211 kj
Tuesday 1/5/21
20 min 2010s Pop Ride
Hannah Frankson
124 kj
Thursday 8/5/21
βœ… 163 kj
Thursday 8/5/21
15 min Low Impact Ride
Alex Toussaint
72 kj
Monday 1/18/21
βœ… 100 kj
Friday 2/5/21
15 min 90s Ride
Cody Rigsby
75 kj
Wednesday 1/27/21
βœ… 146 kj
Friday 2/5/21
15 min Move for More: Climb Ride
Matt Wilpers
71 kj
Monday 12/9/19
βœ… 136 kj
Thursday 2/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Tuesday 4/14/20
βœ… 157 kj
Monday 6/8/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Monday 4/13/20
βœ… 100 kj
Monday 6/8/20
30 min Epic Sing Along Ride
Jenn Sherman
161 kj
Monday 5/13/19
βœ… 272 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 8/14/19
βœ… 269 kj
Wednesday 8/7/19
20 min HIIT Ride
Ben Alldis
125 kj
Monday 6/24/19
βœ… 190 kj
Saturday 6/29/19