Shake and Bake
Workouts
Saturday 5/1/21 @ 6:17 AM
180kj
76rpm
40%
16mph
Monday 9/13/21 @ 8:23 PM
✅
219kj
75rpm
43%
17mph
Monday 8/26/19 @ 6:35 PM
130kj
81rpm
39%
16mph
Friday 8/13/21 @ 8:11 PM
✅
154kj
84rpm
41%
17mph
Monday 4/20/20 @ 4:51 PM
106kj
71rpm
39%
15mph
Wednesday 7/8/20 @ 6:22 AM
✅
131kj
79rpm
41%
16mph
Saturday 1/11/20 @ 12:39 PM
101kj
78rpm
36%
15mph
Thursday 6/25/20 @ 5:44 AM
✅
109kj
82rpm
37%
15mph
Thursday 4/9/20 @ 11:29 AM
118kj
73rpm
40%
16mph
Wednesday 5/13/20 @ 7:51 PM
✅
132kj
75rpm
42%
17mph
Tuesday 3/31/20 @ 7:58 AM
170kj
73rpm
40%
15mph
Sunday 1/19/20 @ 9:22 PM
✅
223kj
79rpm
43%
17mph
Tuesday 12/24/19 @ 12:31 PM
141kj
63rpm
39%
13mph
Saturday 12/21/19 @ 8:20 PM
✅
182kj
80rpm
39%
16mph
Tuesday 6/4/19 @ 6:50 PM
147kj
62rpm
41%
14mph
Monday 12/23/19 @ 10:50 PM
✅
198kj
79rpm
41%
17mph
Tuesday 12/17/19 @ 7:20 PM
109kj
75rpm
38%
15mph
Monday 12/16/19 @ 8:55 PM
✅
139kj
78rpm
41%
17mph
Sunday 11/3/19 @ 7:31 PM
114kj
83rpm
36%
15mph
Sunday 12/15/19 @ 8:51 PM
✅
134kj
90rpm
37%
17mph