Shake and Bake

Workouts

Saturday 10/26/19 @ 7:55 AM
180kj
81rpm
38%
16mph
30 min Country Ride
Leanne Hainsby
Saturday 10/26/19 @ 7:54 AM
✅
432kj
85rpm
53%
23mph
Monday 9/30/19 @ 11:16 AM
180kj
69rpm
42%
15mph
30 min The Birthday Ride
Leanne Hainsby
Tuesday 10/1/19 @ 6:0 PM
✅
431kj
80rpm
55%
23mph
Friday 9/27/19 @ 6:36 PM
105kj
73rpm
39%
15mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
Wednesday 9/25/19 @ 6:32 PM
121kj
72rpm
41%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
Monday 9/16/19 @ 5:5 AM
121kj
64rpm
44%
13mph
30 min House Ride
Ben Alldis
Monday 9/16/19 @ 5:25 PM
✅
427kj
78rpm
56%
23mph
Sunday 7/28/19 @ 6:1 PM
77kj
80rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/15/19 @ 5:54 PM
✅
213kj
97rpm
42%
20mph

Workouts

30 min Country Ride
Leanne Hainsby
180 kj
Saturday 10/26/19
✅ 432 kj
Saturday 10/26/19
30 min The Birthday Ride
Leanne Hainsby
180 kj
Monday 9/30/19
✅ 431 kj
Tuesday 10/1/19
20 min UK Celebration Ride
Ben Alldis
105 kj
Friday 9/27/19
✅ 289 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Leanne Hainsby
121 kj
Wednesday 9/25/19
✅ 339 kj
Tuesday 9/24/19
30 min House Ride
Ben Alldis
121 kj
Monday 9/16/19
✅ 427 kj
Monday 9/16/19
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Sunday 7/28/19
✅ 213 kj
Monday 7/15/19