Shake and Bake
Workouts
Monday 4/5/21 @ 2:18 PM
65kj
84rpm
28%
12mph
Thursday 9/17/20 @ 5:2 PM
✅
158kj
88rpm
40%
18mph
Saturday 1/9/21 @ 3:54 PM
81kj
74rpm
33%
13mph
Thursday 11/12/20 @ 6:4 PM
✅
251kj
77rpm
53%
21mph
Tuesday 12/8/20 @ 7:53 AM
99kj
65rpm
41%
14mph
Thursday 12/10/20 @ 5:20 PM
✅
266kj
79rpm
54%
22mph
Thursday 6/18/20 @ 5:37 AM
67kj
78rpm
34%
14mph
Wednesday 7/15/20 @ 5:44 PM
✅
190kj
82rpm
52%
22mph
Wednesday 4/15/20 @ 4:54 PM
161kj
77rpm
37%
15mph
Thursday 6/4/20 @ 4:20 PM
✅
402kj
73rpm
58%
22mph
Tuesday 5/5/20 @ 4:11 PM
97kj
76rpm
38%
14mph
Tuesday 5/5/20 @ 3:58 PM
✅
305kj
74rpm
51%
20mph
Friday 5/1/20 @ 7:4 AM
171kj
78rpm
38%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
360kj
78rpm
53%
21mph
Saturday 12/14/19 @ 12:43 PM
169kj
77rpm
38%
15mph
Thursday 4/16/20 @ 5:0 PM
✅
353kj
82rpm
50%
21mph
Monday 12/9/19 @ 7:30 PM
71kj
75rpm
36%
14mph
Friday 12/13/19 @ 6:2 PM
✅
138kj
71rpm
50%
19mph
Saturday 7/6/19 @ 7:18 AM
238kj
73rpm
39%
15mph
Thursday 8/22/19 @ 5:51 PM
✅
413kj
81rpm
46%
19mph
Workouts
97
kj
Tuesday 5/5/20
171
kj
Friday 5/1/20
71
kj
Monday 12/9/19
238
kj
Saturday 7/6/19