Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:50 AM
0kj
0rpm
60%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 1:4 AM
✅
428kj
85rpm
43%
18mph
Sunday 5/16/21 @ 11:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:45 PM
✅
422kj
93rpm
41%
19mph
Sunday 2/7/21 @ 7:21 PM
139kj
65rpm
31%
10mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 12:6 AM
✅
412kj
81rpm
45%
19mph
Monday 2/1/21 @ 12:26 PM
77kj
42rpm
29%
6mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:31 AM
✅
415kj
85rpm
43%
19mph
Tuesday 12/8/20 @ 12:49 AM
0kj
0rpm
28%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:19 AM
✅
578kj
87rpm
43%
19mph
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:44 PM
✅
447kj
88rpm
44%
20mph
Monday 8/31/20 @ 10:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:3 PM
✅
362kj
81rpm
43%
18mph
Monday 8/31/20 @ 12:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:20 AM
✅
418kj
88rpm
43%
19mph
Monday 4/13/20 @ 10:14 PM
62kj
46rpm
21%
6mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 12:18 AM
✅
398kj
86rpm
43%
19mph
Monday 6/17/19 @ 1:46 AM
240kj
82rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:56 AM
✅
502kj
83rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
0 kj
Tuesday 12/15/20
✅ 428 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/16/21
✅ 422 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
139 kj
Sunday 2/7/21
✅ 412 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
77 kj
Monday 2/1/21
✅ 415 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 12/8/20
✅ 578 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 11/9/19
✅ 447 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/31/20
✅ 362 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/31/20
✅ 418 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
62 kj
Monday 4/13/20
✅ 398 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 6/17/19
✅ 502 kj
Friday 6/14/19