Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:50 AM
0kj
0rpm
60%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Monday 2/1/21 @ 12:26 PM
77kj
42rpm
29%
6mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Tuesday 12/8/20 @ 12:49 AM
0kj
0rpm
28%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
Monday 8/31/20 @ 10:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
Saturday 9/28/19 @ 10:52 AM
286kj
81rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
Tuesday 9/1/20 @ 2:31 AM
171kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Monday 4/13/20 @ 10:14 PM
62kj
46rpm
21%
6mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
Tuesday 11/5/19 @ 12:46 AM
111kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
Monday 6/17/19 @ 1:46 AM
240kj
82rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
0 kj
Tuesday 12/15/20
✅ 445 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
77 kj
Monday 2/1/21
✅ 469 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 12/8/20
✅ 623 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 8/31/20
✅ 374 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 9/28/19
✅ 628 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Tuesday 9/1/20
✅ 273 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 11/9/19
✅ 451 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
62 kj
Monday 4/13/20
✅ 474 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
111 kj
Tuesday 11/5/19
✅ 247 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 6/17/19
✅ 463 kj
Thursday 6/6/19