Shake and Bake

Workouts

Friday 11/6/20 @ 3:4 PM
✅
207kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/24/22 @ 8:44 PM
160kj
76rpm
37%
15mph
Monday 9/14/20 @ 3:25 PM
✅
217kj
77rpm
42%
17mph
30 min 2000s Ride
Kendall Toole
Thursday 10/13/22 @ 9:52 PM
163kj
71rpm
40%
15mph
Tuesday 11/10/20 @ 3:2 PM
223kj
72rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:49 PM
✅
269kj
81rpm
45%
19mph
Sunday 10/18/20 @ 3:28 PM
218kj
69rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 8:48 PM
✅
237kj
70rpm
47%
18mph
Wednesday 10/7/20 @ 2:4 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:36 PM
✅
242kj
84rpm
42%
18mph
Thursday 9/3/20 @ 2:3 PM
165kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 2:56 PM
✅
219kj
83rpm
41%
17mph
Thursday 8/13/20 @ 1:59 PM
208kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
✅
225kj
82rpm
42%
18mph
Friday 7/17/20 @ 1:59 PM
217kj
76rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Tuesday 6/2/20 @ 2:0 PM
215kj
74rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:26 PM
✅
302kj
76rpm
50%
20mph
Tuesday 5/26/20 @ 2:2 PM
277kj
72rpm
41%
16mph
45 min Groove Ride
Cody Rigsby
Sunday 2/19/17 @ 9:52 PM
✅
279kj
72rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Friday 11/6/20
160 kj
Monday 10/24/22
30 min 2000s Ride
Kendall Toole
✅ 217 kj
Monday 9/14/20
163 kj
Thursday 10/13/22
30 min Beyoncé Two for One Ride
Alex & Tunde
223 kj
Tuesday 11/10/20
✅ 269 kj
Tuesday 11/10/20
30 min World Mental Health Day Ride
Kendall Toole
218 kj
Sunday 10/18/20
✅ 237 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Wednesday 10/7/20
✅ 242 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
165 kj
Thursday 9/3/20
✅ 219 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
208 kj
Thursday 8/13/20
✅ 225 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
217 kj
Friday 7/17/20
✅ 242 kj
Friday 7/17/20
30 min Show Up Ride
Cody Rigsby
215 kj
Tuesday 6/2/20
✅ 302 kj
Friday 4/12/19
45 min Groove Ride
Cody Rigsby
277 kj
Tuesday 5/26/20
✅ 279 kj
Sunday 2/19/17