Shake and Bake
Workouts
Friday 3/8/24 @ 1:28 PM
196kj
77rpm
41%
17mph
Thursday 3/31/22 @ 10:30 PM
✅
278kj
68rpm
52%
19mph
Thursday 5/4/23 @ 12:30 PM
128kj
77rpm
41%
16mph
Saturday 4/1/23 @ 9:21 PM
✅
129kj
72rpm
43%
16mph
Friday 1/12/24 @ 1:31 PM
108kj
76rpm
38%
15mph
Wednesday 1/17/24 @ 4:28 PM
✅
124kj
72rpm
42%
16mph
Thursday 10/13/22 @ 12:31 PM
169kj
76rpm
39%
16mph
Friday 9/9/22 @ 8:45 PM
✅
237kj
67rpm
49%
18mph
Saturday 7/3/21 @ 4:15 PM
164kj
79rpm
45%
18mph
Wednesday 2/9/22 @ 7:36 PM
✅
174kj
78rpm
47%
19mph
Monday 10/5/20 @ 2:42 PM
130kj
73rpm
43%
16mph
Thursday 2/3/22 @ 11:1 PM
✅
166kj
70rpm
49%
18mph
Monday 4/12/21 @ 1:51 PM
✅
148kj
79rpm
42%
17mph
Saturday 4/10/21 @ 2:37 PM
116kj
72rpm
41%
16mph
Friday 11/6/20 @ 3:4 PM
207kj
71rpm
45%
17mph
Wednesday 9/29/21 @ 7:15 PM
✅
238kj
74rpm
46%
18mph
Monday 9/14/20 @ 3:25 PM
217kj
77rpm
42%
17mph
Wednesday 9/22/21 @ 8:39 PM
✅
233kj
72rpm
47%
18mph
Friday 5/21/21 @ 2:1 PM
131kj
74rpm
43%
17mph
Sunday 8/1/21 @ 5:15 PM
✅
145kj
77rpm
43%
17mph
Workouts
108
kj
Friday 1/12/24
164
kj
Saturday 7/3/21
207
kj
Friday 11/6/20