Shake and Bake
Workouts
Friday 8/12/22 @ 12:33 PM
159kj
63rpm
43%
15mph
Sunday 8/28/22 @ 10:16 PM
✅
174kj
54rpm
46%
14mph
Wednesday 1/26/22 @ 1:31 PM
139kj
74rpm
44%
17mph
Monday 1/24/22 @ 11:28 PM
✅
147kj
74rpm
45%
17mph
Friday 12/3/21 @ 1:32 PM
✅
224kj
69rpm
47%
17mph
Thursday 12/2/21 @ 12:52 AM
208kj
68rpm
45%
16mph
Tuesday 10/26/21 @ 12:30 PM
✅
208kj
79rpm
42%
17mph
Tuesday 10/19/21 @ 10:23 PM
203kj
79rpm
41%
17mph
Thursday 8/5/21 @ 12:32 PM
225kj
73rpm
45%
17mph
Tuesday 7/27/21 @ 11:20 PM
✅
262kj
79rpm
46%
19mph
Thursday 5/27/21 @ 1:51 PM
✅
141kj
78rpm
42%
17mph
Saturday 5/29/21 @ 6:9 PM
132kj
80rpm
41%
17mph
Tuesday 4/6/21 @ 11:23 PM
✅
240kj
77rpm
45%
18mph
Friday 4/9/21 @ 4:58 PM
235kj
75rpm
45%
18mph
Tuesday 1/19/21 @ 2:47 PM
209kj
78rpm
42%
17mph
Wednesday 1/6/21 @ 12:23 AM
✅
248kj
79rpm
46%
19mph
Thursday 12/31/20 @ 4:0 PM
193kj
77rpm
42%
17mph
Thursday 12/31/20 @ 6:31 PM
✅
222kj
80rpm
42%
18mph
Saturday 6/27/20 @ 1:47 PM
221kj
77rpm
43%
17mph
Thursday 6/18/20 @ 9:53 PM
✅
243kj
77rpm
45%
18mph
Workouts
203
kj
Tuesday 10/19/21
193
kj
Thursday 12/31/20