Shake and Bake

Workouts

Thursday 9/7/23 @ 9:45 PM
✅
93kj
82rpm
38%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/17/23 @ 4:52 PM
64kj
68rpm
37%
14mph
Monday 10/2/23 @ 10:58 AM
✅
118kj
75rpm
40%
16mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/3/23 @ 10:12 AM
81kj
65rpm
37%
13mph
Thursday 8/24/23 @ 9:29 PM
✅
180kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Monday 9/4/23 @ 10:36 AM
119kj
64rpm
36%
13mph
Tuesday 8/15/23 @ 10:57 PM
✅
117kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/25/23 @ 10:37 AM
94kj
65rpm
40%
14mph
Thursday 7/6/23 @ 12:58 AM
✅
150kj
75rpm
38%
15mph
30 min Tropical House Ride
Kendall Toole
Saturday 7/8/23 @ 10:49 AM
136kj
68rpm
38%
14mph
Wednesday 2/22/23 @ 11:53 PM
✅
166kj
86rpm
35%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 3/14/23 @ 11:0 AM
118kj
70rpm
35%
13mph
Friday 1/20/23 @ 10:31 PM
✅
156kj
72rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Sunday 1/22/23 @ 4:50 PM
121kj
66rpm
37%
14mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 93 kj
Thursday 9/7/23
64 kj
Sunday 9/17/23
20 min 80s Pop Ride
Ally Love
✅ 118 kj
Monday 10/2/23
81 kj
Tuesday 10/3/23
30 min 80s Ride
Cody Rigsby
✅ 180 kj
Thursday 8/24/23
119 kj
Monday 9/4/23
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Tuesday 8/15/23
94 kj
Friday 8/25/23
30 min Tropical House Ride
Kendall Toole
✅ 150 kj
Thursday 7/6/23
136 kj
Saturday 7/8/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 166 kj
Wednesday 2/22/23
118 kj
Tuesday 3/14/23
30 min 80s Ride
Cody Rigsby
✅ 156 kj
Friday 1/20/23
121 kj
Sunday 1/22/23