Shake and Bake

Workouts

Thursday 8/24/23 @ 9:29 PM
180kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/6/24 @ 12:1 AM
✅
184kj
77rpm
39%
16mph
Wednesday 1/4/23 @ 12:0 AM
150kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/5/23 @ 12:19 AM
✅
167kj
79rpm
36%
15mph
Thursday 11/17/22 @ 10:40 PM
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:24 PM
✅
340kj
97rpm
35%
17mph
Tuesday 11/15/22 @ 10:43 PM
185kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:38 AM
✅
186kj
81rpm
38%
16mph
Friday 11/11/22 @ 10:2 PM
169kj
83rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/12/22 @ 8:23 PM
✅
197kj
85rpm
38%
17mph
Monday 10/3/22 @ 9:53 PM
170kj
88rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/23/21 @ 11:37 PM
✅
219kj
95rpm
37%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
180 kj
Thursday 8/24/23
✅ 184 kj
Tuesday 2/6/24
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Wednesday 1/4/23
✅ 167 kj
Thursday 1/5/23
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 11/17/22
✅ 340 kj
Sunday 2/14/21
30 min Power Zone Ride
Christine D'Ercole
185 kj
Tuesday 11/15/22
✅ 186 kj
Tuesday 12/1/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
169 kj
Friday 11/11/22
✅ 197 kj
Sunday 6/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
170 kj
Monday 10/3/22
✅ 219 kj
Tuesday 3/23/21