Shake and Bake

Workouts

Wednesday 2/1/23 @ 5:41 PM
✅
94kj
77rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Tuesday 4/18/23 @ 10:52 PM
56kj
75rpm
33%
13mph
Tuesday 3/28/23 @ 10:0 PM
✅
136kj
89rpm
36%
17mph
20 min Tabata Ride
Denis Morton
Sunday 4/2/23 @ 4:26 PM
68kj
77rpm
29%
12mph
Monday 10/3/22 @ 9:53 PM
✅
170kj
88rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 9:11 PM
118kj
77rpm
32%
13mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 94 kj
Wednesday 2/1/23
56 kj
Tuesday 4/18/23
20 min Tabata Ride
Denis Morton
✅ 136 kj
Tuesday 3/28/23
68 kj
Sunday 4/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 170 kj
Monday 10/3/22
118 kj
Tuesday 10/18/22