Shake and Bake
Workouts
Sunday 9/24/23 @ 2:24 PM
193kj
82rpm
39%
17mph
Wednesday 9/27/23 @ 2:11 PM
✅
425kj
74rpm
56%
22mph
Wednesday 9/6/23 @ 9:27 PM
202kj
73rpm
43%
17mph
Thursday 9/7/23 @ 12:43 PM
✅
502kj
80rpm
57%
24mph
Sunday 7/16/23 @ 5:55 PM
220kj
74rpm
44%
17mph
Monday 7/17/23 @ 2:16 PM
✅
400kj
72rpm
56%
21mph
Friday 5/19/23 @ 9:0 PM
189kj
70rpm
43%
17mph
Saturday 5/20/23 @ 1:35 PM
✅
522kj
82rpm
57%
24mph
Sunday 4/23/23 @ 5:59 PM
174kj
77rpm
39%
16mph
Monday 4/24/23 @ 2:8 PM
✅
476kj
79rpm
56%
23mph
Tuesday 2/7/23 @ 10:58 AM
182kj
75rpm
39%
16mph
Sunday 4/2/23 @ 1:27 PM
✅
430kj
72rpm
58%
22mph
Thursday 2/16/23 @ 10:57 AM
196kj
73rpm
42%
17mph
Thursday 2/16/23 @ 2:16 PM
✅
495kj
78rpm
58%
23mph
Monday 1/30/23 @ 11:59 PM
191kj
78rpm
40%
17mph
Tuesday 1/31/23 @ 6:54 PM
✅
480kj
78rpm
57%
23mph
Friday 12/30/22 @ 3:2 PM
269kj
77rpm
41%
16mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Monday 10/17/22 @ 10:59 PM
202kj
81rpm
40%
17mph
Wednesday 10/19/22 @ 4:59 PM
✅
503kj
81rpm
57%
24mph
Workouts
202
kj
Wednesday 9/6/23
269
kj
Friday 12/30/22