Shake and Bake
Workouts
Friday 12/8/23 @ 10:28 PM
161kj
78rpm
37%
15mph
Monday 12/18/23 @ 6:10 PM
✅
198kj
74rpm
42%
16mph
Friday 9/23/22 @ 8:50 PM
276kj
86rpm
37%
16mph
Monday 11/27/23 @ 6:16 PM
✅
350kj
75rpm
45%
18mph
Thursday 11/23/23 @ 2:54 PM
✅
281kj
73rpm
42%
17mph
Thursday 11/23/23 @ 3:26 PM
11kj
51rpm
40%
12mph
Tuesday 10/24/23 @ 9:28 PM
180kj
83rpm
37%
16mph
Sunday 11/12/23 @ 11:25 PM
✅
226kj
80rpm
43%
18mph
Monday 7/10/23 @ 10:59 PM
185kj
79rpm
40%
16mph
Tuesday 7/25/23 @ 10:4 PM
✅
220kj
81rpm
42%
18mph
Tuesday 4/4/23 @ 10:0 PM
118kj
79rpm
38%
16mph
Thursday 6/15/23 @ 10:39 PM
✅
142kj
77rpm
43%
17mph
Sunday 1/1/23 @ 4:36 AM
183kj
76rpm
40%
16mph
Sunday 1/8/23 @ 10:7 PM
✅
215kj
76rpm
43%
17mph
Saturday 11/12/22 @ 9:45 PM
282kj
83rpm
37%
16mph
Monday 11/14/22 @ 5:30 PM
✅
335kj
80rpm
43%
18mph
Saturday 11/5/22 @ 10:9 PM
262kj
84rpm
36%
16mph
Monday 11/7/22 @ 11:53 AM
✅
294kj
85rpm
38%
17mph
Monday 10/3/22 @ 9:53 PM
170kj
88rpm
35%
16mph
Monday 5/30/22 @ 2:53 PM
✅
195kj
88rpm
37%
17mph
Workouts
161
kj
Friday 12/8/23
185
kj
Monday 7/10/23
262
kj
Saturday 11/5/22
170
kj
Monday 10/3/22