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Shake and Bake
anitaworkout
Maryland 🦀
41
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
170 🔥
Beat anitaworkout
Workouts
Next Workouts
Sunday 12/3/23 @ 3:22 PM
362
kj
75
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/12/23 @ 7:17 PM
✅
371
kj
86
rpm
37
%
16
mph
Saturday 11/11/23 @ 7:38 PM
249
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/18/23 @ 12:43 PM
✅
261
kj
88
rpm
35
%
16
mph
Wednesday 1/20/21 @ 1:58 PM
343
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/22/21 @ 1:44 AM
✅
394
kj
81
rpm
45
%
19
mph
Sunday 10/17/21 @ 9:26 AM
✅
593
kj
75
rpm
45
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/23/22 @ 7:23 PM
441
kj
85
rpm
37
%
16
mph
Saturday 3/20/21 @ 1:29 PM
357
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/22/20 @ 1:26 AM
✅
414
kj
85
rpm
44
%
19
mph
Monday 3/8/21 @ 10:18 AM
341
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 1:41 AM
✅
396
kj
83
rpm
44
%
19
mph
Tuesday 9/15/20 @ 10:21 AM
368
kj
80
rpm
44
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 9/16/20 @ 12:36 AM
✅
405
kj
88
rpm
42
%
19
mph
Monday 8/31/20 @ 10:19 AM
367
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:23 AM
✅
437
kj
82
rpm
46
%
20
mph
Monday 5/4/20 @ 10:0 AM
352
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 11:13 PM
✅
401
kj
84
rpm
43
%
18
mph
Friday 6/7/19 @ 3:44 PM
474
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 12:25 AM
✅
514
kj
84
rpm
43
%
19
mph
Next Workouts
anitaworkout
Maryland 🦀
41
Beat jessicacopper
VS
jessicacopper
Centerville, Ohio
170 🔥
Beat anitaworkout
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 12/3/23
✅
371
kj
Sunday 11/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Saturday 11/11/23
✅
261
kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Wednesday 1/20/21
✅
394
kj
Friday 1/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Sunday 10/17/21
441
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 3/20/21
✅
414
kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
341
kj
Monday 3/8/21
✅
396
kj
Wednesday 3/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
368
kj
Tuesday 9/15/20
✅
405
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 8/31/20
✅
437
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
352
kj
Monday 5/4/20
✅
401
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
474
kj
Friday 6/7/19
✅
514
kj
Thursday 6/13/19
Next Workouts