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Shake and Bake
anitaworkout
Maryland π¦
59 π₯
Beat fit_4_life14
VS
fit_4_life14
NorCal
36
Beat anitaworkout
Workouts
Next Workouts
Monday 8/10/20 @ 10:30 AM
β
345
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 1:30 PM
327
kj
84
rpm
40
%
17
mph
Saturday 5/29/21 @ 12:25 PM
β
506
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 7:45 PM
452
kj
80
rpm
43
%
18
mph
Tuesday 1/5/21 @ 10:48 AM
β
356
kj
77
rpm
44
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 9:10 PM
310
kj
77
rpm
42
%
17
mph
Tuesday 9/10/19 @ 9:45 AM
322
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 1:42 PM
β
335
kj
90
rpm
39
%
18
mph
Monday 8/31/20 @ 10:19 AM
367
kj
76
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 8:16 PM
β
387
kj
86
rpm
43
%
19
mph
Monday 7/22/19 @ 10:42 AM
β
240
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 9:12 PM
222
kj
85
rpm
40
%
18
mph
Wednesday 7/17/19 @ 9:58 AM
β
340
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 12:10 AM
337
kj
86
rpm
40
%
18
mph
Friday 6/7/19 @ 3:44 PM
β
474
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 6:35 PM
434
kj
85
rpm
40
%
17
mph
Tuesday 1/1/19 @ 1:53 PM
196
kj
76
rpm
42
%
17
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
Sunday 12/30/18 @ 7:40 PM
β
244
kj
79
rpm
45
%
18
mph
Sunday 7/15/18 @ 10:34 AM
184
kj
74
rpm
42
%
16
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Wednesday 2/21/18 @ 2:23 PM
β
241
kj
81
rpm
43
%
18
mph
Next Workouts
anitaworkout
Maryland π¦
59 π₯
Beat fit_4_life14
VS
fit_4_life14
NorCal
36
Beat anitaworkout
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Monday 8/10/20
327
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
506
kj
Saturday 5/29/21
452
kj
Sunday 7/7/19
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
356
kj
Tuesday 1/5/21
310
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Tuesday 9/10/19
β
335
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 8/31/20
β
387
kj
Wednesday 11/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
240
kj
Monday 7/22/19
222
kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
340
kj
Wednesday 7/17/19
337
kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
474
kj
Friday 6/7/19
434
kj
Saturday 6/15/19
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 1/1/19
β
244
kj
Sunday 12/30/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
184
kj
Sunday 7/15/18
β
241
kj
Wednesday 2/21/18
Next Workouts