Shake and Bake

Workouts

Monday 8/10/20 @ 10:30 AM
βœ…
345kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Saturday 5/29/21 @ 12:25 PM
βœ…
506kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 7:45 PM
452kj
80rpm
43%
18mph
Tuesday 1/5/21 @ 10:48 AM
βœ…
356kj
77rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 1:42 PM
βœ…
335kj
90rpm
39%
18mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:16 PM
βœ…
387kj
86rpm
43%
19mph
Monday 7/22/19 @ 10:42 AM
βœ…
240kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:12 PM
222kj
85rpm
40%
18mph
Wednesday 7/17/19 @ 9:58 AM
βœ…
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:10 AM
337kj
86rpm
40%
18mph
Friday 6/7/19 @ 3:44 PM
βœ…
474kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 6:35 PM
434kj
85rpm
40%
17mph
Tuesday 1/1/19 @ 1:53 PM
196kj
76rpm
42%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 12/30/18 @ 7:40 PM
βœ…
244kj
79rpm
45%
18mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 2:23 PM
βœ…
241kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Monday 8/10/20
327 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Saturday 5/29/21
452 kj
Sunday 7/7/19
45 min Pentatonix Ride
Christine D'Ercole
βœ… 356 kj
Tuesday 1/5/21
310 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 9/10/19
βœ… 335 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 8/31/20
βœ… 387 kj
Wednesday 11/6/19
30 min Power Zone Ride
Matt Wilpers
βœ… 240 kj
Monday 7/22/19
222 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Wednesday 7/17/19
337 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Friday 6/7/19
434 kj
Saturday 6/15/19
30 min Advanced Beginner Ride
Matt Wilpers
196 kj
Tuesday 1/1/19
βœ… 244 kj
Sunday 12/30/18
30 min PyeongChang Ride
Robin ArzΓ³n
184 kj
Sunday 7/15/18
βœ… 241 kj
Wednesday 2/21/18