Shake and Bake
Workouts
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Monday 1/2/23 @ 12:41 AM
✅
282kj
91rpm
35%
16mph
Wednesday 10/4/23 @ 1:5 PM
✅
184kj
76rpm
39%
16mph
Thursday 3/16/23 @ 5:5 PM
171kj
63rpm
43%
16mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 11:1 AM
205kj
74rpm
34%
14mph
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Sunday 3/15/20 @ 6:19 PM
281kj
81rpm
39%
16mph
Tuesday 9/15/20 @ 10:21 AM
✅
368kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 9:55 AM
199kj
62rpm
35%
12mph
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Monday 8/31/20 @ 9:50 AM
299kj
95rpm
36%
17mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Saturday 4/11/20 @ 1:0 PM
279kj
83rpm
37%
16mph
Tuesday 3/31/20 @ 4:27 PM
✅
218kj
82rpm
41%
17mph
Wednesday 4/1/20 @ 4:13 PM
171kj
88rpm
35%
16mph
Tuesday 4/16/19 @ 8:6 PM
✅
361kj
83rpm
42%
18mph
Tuesday 4/17/18 @ 3:41 PM
277kj
87rpm
37%
16mph
Workouts
205
kj
Wednesday 1/20/21
281
kj
Sunday 3/15/20
199
kj
Tuesday 9/15/20
171
kj
Wednesday 4/1/20