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Shake and Bake
anitaworkout
Maryland 🦀
7
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
60 🔥
Beat anitaworkout
Workouts
Next Workouts
Wednesday 10/4/23 @ 1:5 PM
184
kj
76
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 5/3/23 @ 9:42 PM
✅
261
kj
94
rpm
40
%
19
mph
Sunday 5/12/19 @ 10:54 AM
196
kj
85
rpm
39
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Monday 4/24/23 @ 9:37 PM
✅
264
kj
85
rpm
43
%
19
mph
Friday 2/17/23 @ 2:56 PM
177
kj
80
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 5/26/22 @ 1:11 AM
✅
245
kj
91
rpm
40
%
18
mph
Wednesday 10/20/21 @ 8:52 AM
335
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/31/19 @ 3:14 AM
✅
422
kj
84
rpm
45
%
19
mph
Thursday 7/11/19 @ 10:19 AM
230
kj
85
rpm
40
%
18
mph
30 min Power Zone Ride
Denis Morton
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Share
Friday 10/12/18 @ 12:53 AM
✅
322
kj
89
rpm
45
%
20
mph
Tuesday 4/16/19 @ 8:6 PM
361
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/18/18 @ 12:26 AM
✅
382
kj
91
rpm
40
%
19
mph
Wednesday 10/31/18 @ 3:45 PM
271
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/22/19 @ 3:21 AM
✅
470
kj
92
rpm
44
%
20
mph
Wednesday 3/6/19 @ 10:33 AM
213
kj
75
rpm
44
%
17
mph
30 min Get Lifted Ride
Ally Love
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Tuesday 3/5/19 @ 4:24 AM
✅
320
kj
79
rpm
50
%
20
mph
Monday 1/14/19 @ 6:19 PM
357
kj
79
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 6:50 AM
✅
504
kj
87
rpm
47
%
21
mph
Friday 8/10/18 @ 6:51 PM
253
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/3/18 @ 1:22 AM
✅
416
kj
91
rpm
42
%
19
mph
Next Workouts
anitaworkout
Maryland 🦀
7
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
60 🔥
Beat anitaworkout
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 10/4/23
✅
261
kj
Wednesday 5/3/23
30 min Fresh Friday Ride
Denis Morton
View Class
Share
196
kj
Sunday 5/12/19
✅
264
kj
Monday 4/24/23
30 min Power Zone Ride
Denis Morton
View Class
Share
177
kj
Friday 2/17/23
✅
245
kj
Thursday 5/26/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
335
kj
Wednesday 10/20/21
✅
422
kj
Wednesday 7/31/19
30 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Thursday 7/11/19
✅
322
kj
Friday 10/12/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Tuesday 4/16/19
✅
382
kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Wednesday 10/31/18
✅
470
kj
Friday 3/22/19
30 min Get Lifted Ride
Ally Love
View Class
Share
213
kj
Wednesday 3/6/19
✅
320
kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Monday 1/14/19
✅
504
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Friday 8/10/18
✅
416
kj
Friday 8/3/18
Next Workouts