Shake and Bake

Workouts

Thursday 2/20/20 @ 9:52 PM
βœ…
248kj
83rpm
42%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 2/21/20 @ 11:58 AM
169kj
80rpm
36%
15mph
Monday 2/8/21 @ 10:9 AM
βœ…
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Wednesday 10/20/21 @ 8:52 AM
βœ…
335kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Saturday 5/29/21 @ 12:25 PM
βœ…
506kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Tuesday 1/5/21 @ 10:48 AM
βœ…
356kj
77rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 2:46 PM
150kj
60rpm
37%
12mph
Sunday 8/16/20 @ 10:17 AM
βœ…
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Monday 3/16/20 @ 8:43 PM
βœ…
234kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Wednesday 7/17/19 @ 9:58 AM
βœ…
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Friday 6/7/19 @ 3:44 PM
βœ…
474kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Monday 5/27/19 @ 11:0 AM
βœ…
320kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 1:53 PM
203kj
78rpm
35%
14mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 248 kj
Thursday 2/20/20
169 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 362 kj
Monday 2/8/21
235 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Wednesday 10/20/21
201 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Saturday 5/29/21
308 kj
Friday 6/28/19
45 min Pentatonix Ride
Christine D'Ercole
βœ… 356 kj
Tuesday 1/5/21
150 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Sunday 8/16/20
250 kj
Saturday 10/5/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 234 kj
Monday 3/16/20
128 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Wednesday 7/17/19
214 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Friday 6/7/19
307 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Monday 5/27/19
203 kj
Tuesday 5/28/19