Shake and Bake
Workouts
Wednesday 9/27/23 @ 12:47 PM
178kj
78rpm
38%
16mph
Tuesday 9/19/23 @ 11:25 PM
✅
239kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Friday 10/30/20 @ 10:30 AM
✅
228kj
83rpm
40%
17mph
Tuesday 10/27/20 @ 10:20 PM
208kj
84rpm
39%
17mph
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Sunday 8/1/21 @ 1:56 PM
219kj
84rpm
40%
17mph
Friday 2/12/21 @ 10:0 PM
✅
234kj
84rpm
42%
18mph
Thursday 6/10/21 @ 11:57 AM
✅
333kj
79rpm
42%
17mph
Monday 3/15/21 @ 8:58 PM
331kj
82rpm
42%
18mph
Saturday 5/22/21 @ 12:2 PM
✅
502kj
77rpm
45%
18mph
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
Saturday 7/25/20 @ 12:15 PM
✅
184kj
84rpm
37%
16mph
Friday 7/10/20 @ 3:12 PM
175kj
73rpm
41%
16mph
Monday 3/16/20 @ 8:43 PM
✅
234kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:25 PM
187kj
77rpm
40%
16mph
Monday 12/10/18 @ 2:23 PM
154kj
81rpm
42%
18mph
Monday 12/10/18 @ 11:39 PM
✅
180kj
69rpm
51%
19mph
Workouts
178
kj
Wednesday 9/27/23
275
kj
Saturday 2/22/20
287
kj
Sunday 4/26/20
219
kj
Sunday 8/1/21
331
kj
Monday 3/15/21
175
kj
Friday 7/10/20
154
kj
Monday 12/10/18