Shake and Bake

Workouts

Sunday 12/3/23 @ 3:22 PM
362kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 1:37 PM
✅
435kj
79rpm
42%
17mph
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:49 PM
✅
320kj
81rpm
40%
17mph
Thursday 6/10/21 @ 11:57 AM
333kj
79rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/4/21 @ 6:1 PM
✅
437kj
83rpm
46%
20mph
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:48 AM
✅
489kj
86rpm
47%
21mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:46 AM
✅
473kj
84rpm
47%
20mph
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:6 PM
✅
506kj
84rpm
48%
20mph
Tuesday 3/31/20 @ 4:27 PM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 11:32 AM
✅
266kj
87rpm
43%
19mph
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:46 AM
✅
566kj
78rpm
47%
19mph
Sunday 3/24/19 @ 7:54 PM
✅
365kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:35 AM
341kj
79rpm
41%
17mph
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:43 AM
✅
325kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 12/3/23
✅ 435 kj
Friday 11/10/23
45 min Power Zone Ride
Matt Wilpers
249 kj
Saturday 11/11/23
✅ 320 kj
Monday 11/13/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
333 kj
Thursday 6/10/21
✅ 437 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 3/8/21
✅ 489 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 8/31/20
✅ 473 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Monday 5/4/20
✅ 506 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 3/31/20
✅ 266 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Friday 6/7/19
✅ 566 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 3/24/19
341 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
271 kj
Wednesday 10/31/18
✅ 325 kj
Monday 3/18/19