Shake and Bake
Workouts
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Friday 2/3/23 @ 2:4 PM
✅
266kj
80rpm
37%
16mph
Monday 8/9/21 @ 11:4 PM
✅
218kj
85rpm
40%
17mph
Saturday 8/7/21 @ 4:14 PM
184kj
84rpm
37%
16mph
Sunday 7/11/21 @ 3:51 PM
✅
212kj
84rpm
40%
17mph
Saturday 3/6/21 @ 12:28 PM
188kj
84rpm
38%
16mph
Tuesday 5/18/21 @ 11:57 AM
✅
357kj
82rpm
40%
17mph
Sunday 5/16/21 @ 1:55 PM
281kj
82rpm
37%
16mph
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Wednesday 3/18/20 @ 11:49 AM
308kj
86rpm
39%
17mph
Tuesday 9/15/20 @ 10:21 AM
✅
368kj
80rpm
44%
18mph
Friday 1/17/20 @ 3:11 PM
313kj
87rpm
39%
17mph
Monday 8/31/20 @ 10:19 AM
✅
367kj
76rpm
46%
18mph
Tuesday 9/1/20 @ 1:35 PM
329kj
83rpm
40%
17mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Monday 5/4/20 @ 3:56 PM
322kj
85rpm
38%
16mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Thursday 4/9/20 @ 12:34 PM
330kj
82rpm
40%
17mph
Tuesday 3/31/20 @ 4:27 PM
✅
218kj
82rpm
41%
17mph
Sunday 3/29/20 @ 4:21 PM
211kj
87rpm
39%
17mph
Workouts
184
kj
Saturday 8/7/21
188
kj
Saturday 3/6/21
308
kj
Wednesday 3/18/20
313
kj
Friday 1/17/20
211
kj
Sunday 3/29/20