Shake and Bake

Workouts

Saturday 2/13/21 @ 7:14 PM
425kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:13 PM
559kj
88rpm
43%
19mph
Saturday 3/6/21 @ 9:48 PM
305kj
76rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:4 PM
457kj
86rpm
42%
19mph
Wednesday 1/20/21 @ 11:31 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 1:38 PM
408kj
85rpm
43%
19mph
Saturday 3/13/21 @ 3:51 PM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:29 PM
416kj
89rpm
40%
19mph
Monday 3/1/21 @ 1:13 PM
315kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:15 PM
437kj
87rpm
41%
19mph
Tuesday 2/9/21 @ 1:12 AM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:1 PM
432kj
86rpm
46%
19mph
Thursday 11/26/20 @ 3:56 PM
342kj
58rpm
58%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
531kj
71rpm
58%
21mph
Saturday 11/14/20 @ 2:59 PM
218kj
64rpm
50%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 1:27 PM
297kj
69rpm
51%
19mph
Saturday 8/29/20 @ 2:18 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 5:27 PM
281kj
82rpm
45%
19mph
Tuesday 9/8/20 @ 1:47 PM
327kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 2:32 PM
407kj
79rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/13/21
559 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Saturday 3/6/21
457 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 1/20/21
408 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 3/13/21
416 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
315 kj
Monday 3/1/21
437 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 2/9/21
432 kj
Wednesday 2/10/21
45 min Turkey Burn Ride
Robin Arzón
342 kj
Thursday 11/26/20
531 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
218 kj
Saturday 11/14/20
297 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 8/29/20
281 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 9/8/20
407 kj
Sunday 11/3/19