Shake and Bake

Workouts

Saturday 2/13/21 @ 7:14 PM
425kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:44 PM
218kj
46rpm
37%
9mph
Tuesday 3/28/23 @ 2:38 PM
89kj
76rpm
34%
14mph
20 min Tabata Ride
Kendall Toole
Wednesday 3/22/23 @ 3:22 PM
168kj
75rpm
43%
18mph
Saturday 3/13/21 @ 3:51 PM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:51 PM
374kj
77rpm
45%
18mph
Saturday 3/6/21 @ 9:48 PM
305kj
76rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 3:31 PM
364kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 1:12 AM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 8:9 PM
74kj
25rpm
36%
5mph
Wednesday 1/20/21 @ 11:31 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
435kj
82rpm
47%
20mph
Saturday 12/5/20 @ 4:36 PM
145kj
64rpm
49%
17mph
20 min 90s Ride
Alex Toussaint
Friday 8/21/20 @ 4:44 PM
103kj
60rpm
45%
15mph
Tuesday 9/8/20 @ 1:47 PM
327kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:50 PM
434kj
85rpm
45%
20mph
Saturday 8/29/20 @ 2:18 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:41 PM
391kj
85rpm
43%
19mph
Sunday 7/26/20 @ 12:31 AM
208kj
67rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/13/21
218 kj
Saturday 2/13/21
20 min Tabata Ride
Kendall Toole
89 kj
Tuesday 3/28/23
168 kj
Wednesday 3/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 3/13/21
374 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Saturday 3/6/21
364 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 2/9/21
74 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 1/20/21
435 kj
Monday 4/20/20
20 min 90s Ride
Alex Toussaint
145 kj
Saturday 12/5/20
103 kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 9/8/20
434 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 8/29/20
391 kj
Tuesday 8/25/20
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Sunday 7/26/20
108 kj
Saturday 1/18/20