Shake and Bake

Workouts

Saturday 2/13/21 @ 7:14 PM
425kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Wednesday 1/20/21 @ 11:31 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Tuesday 2/9/21 @ 1:12 AM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Monday 1/16/23 @ 7:36 PM
176kj
66rpm
43%
16mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 10:11 PM
169kj
85rpm
36%
16mph
Sunday 7/26/20 @ 12:31 AM
208kj
67rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
Saturday 3/6/21 @ 9:48 PM
305kj
76rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Saturday 1/9/21 @ 4:12 AM
211kj
62rpm
49%
17mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 10:19 PM
175kj
78rpm
38%
16mph
Monday 8/9/21 @ 1:33 PM
133kj
76rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 6:11 PM
92kj
83rpm
34%
15mph
Saturday 3/13/21 @ 3:51 PM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Tuesday 9/8/20 @ 1:47 PM
327kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/13/21
347 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 1/20/21
258 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 2/9/21
266 kj
Saturday 7/1/23
30 min JKE: New Year's Special
Jess King
176 kj
Monday 1/16/23
169 kj
Saturday 12/31/22
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Sunday 7/26/20
164 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Saturday 3/6/21
276 kj
Saturday 1/29/22
30 min The Jess King Experience
Jess King
211 kj
Saturday 1/9/21
175 kj
Thursday 11/4/21
20 min Mood Ride: Happy
Cody Rigsby
133 kj
Monday 8/9/21
92 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 3/13/21
265 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 9/8/20
215 kj
Monday 8/31/20