Shake and Bake

Workouts

Saturday 2/13/21 @ 7:14 PM
425kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
Sunday 9/4/22 @ 4:5 PM
168kj
73rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 11:29 PM
144kj
79rpm
35%
14mph
Saturday 3/13/21 @ 3:51 PM
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Saturday 3/6/21 @ 9:48 PM
305kj
76rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Sunday 2/21/21 @ 11:55 PM
168kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 1:12 AM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Tuesday 2/2/21 @ 1:6 AM
338kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 2:53 AM
327kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 11:31 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Tuesday 9/8/20 @ 1:47 PM
327kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Saturday 8/29/20 @ 2:18 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 2/13/21
436 kj
Sunday 2/14/21
30 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 9/4/22
144 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 3/13/21
326 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Saturday 3/6/21
318 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Sunday 2/21/21
190 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 2/9/21
328 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 2/2/21
327 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 1/20/21
305 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
327 kj
Tuesday 9/8/20
338 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 8/29/20
308 kj
Sunday 8/23/20