Shake and Bake
Workouts
Tuesday 3/21/23 @ 6:6 PM
✅
154kj
74rpm
38%
15mph
Saturday 3/11/23 @ 10:8 PM
153kj
74rpm
38%
15mph
Sunday 2/28/21 @ 8:50 PM
212kj
71rpm
38%
14mph
Sunday 2/28/21 @ 2:29 PM
✅
298kj
70rpm
45%
17mph
Monday 2/10/20 @ 10:55 PM
190kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 5:30 PM
✅
246kj
82rpm
43%
18mph
Saturday 3/9/19 @ 3:24 PM
✅
215kj
83rpm
41%
17mph
Wednesday 3/6/19 @ 3:30 PM
197kj
76rpm
42%
17mph
Friday 1/18/19 @ 10:47 PM
✅
209kj
77rpm
43%
17mph
Wednesday 11/14/18 @ 3:29 PM
188kj
81rpm
40%
17mph
Sunday 1/13/19 @ 2:57 PM
✅
408kj
79rpm
41%
17mph
Sunday 1/13/19 @ 2:58 PM
377kj
74rpm
43%
16mph
Tuesday 10/2/18 @ 9:39 PM
✅
341kj
81rpm
43%
18mph
Tuesday 10/2/18 @ 10:17 PM
308kj
74rpm
44%
17mph
Tuesday 8/14/18 @ 8:42 PM
✅
309kj
76rpm
43%
17mph
Tuesday 8/14/18 @ 1:29 PM
308kj
74rpm
44%
17mph
Friday 4/13/18 @ 8:38 PM
269kj
76rpm
41%
16mph
Tuesday 4/10/18 @ 1:31 PM
✅
303kj
77rpm
42%
17mph
Sunday 3/11/18 @ 2:30 PM
364kj
68rpm
44%
16mph
Sunday 3/11/18 @ 2:29 PM
✅
396kj
73rpm
44%
17mph
Workouts
153
kj
Saturday 3/11/23
197
kj
Wednesday 3/6/19
377
kj
Sunday 1/13/19