Shake and Bake

Workouts

Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Tuesday 8/3/21 @ 5:9 PM
✅
303kj
91rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/31/21 @ 1:20 PM
199kj
88rpm
37%
17mph
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
Thursday 12/17/20 @ 4:19 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:7 PM
331kj
86rpm
40%
17mph
Monday 5/4/20 @ 3:1 PM
✅
412kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 7:20 PM
348kj
90rpm
37%
17mph
Saturday 6/15/19 @ 5:10 PM
✅
512kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:5 PM
428kj
86rpm
39%
17mph
Wednesday 4/17/19 @ 4:30 PM
✅
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 1:15 PM
292kj
86rpm
38%
17mph
Monday 3/25/19 @ 3:11 PM
✅
337kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 6:48 PM
298kj
86rpm
38%
17mph
Monday 3/18/19 @ 2:17 PM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 6:9 PM
257kj
90rpm
35%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 509 kj
Monday 3/1/21
346 kj
Tuesday 3/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 303 kj
Tuesday 8/3/21
199 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 3/6/21
351 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Wednesday 1/20/21
344 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Thursday 12/17/20
331 kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Monday 5/4/20
348 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 6/15/19
428 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 4/17/19
292 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 3/25/19
298 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Monday 3/18/19
257 kj
Monday 3/18/19