Shake and Bake

Workouts

Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:59 PM
301kj
86rpm
37%
16mph
Thursday 1/13/22 @ 5:53 PM
✅
470kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 9:7 PM
268kj
88rpm
36%
16mph
Monday 10/4/21 @ 8:39 PM
✅
546kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/7/21 @ 12:2 AM
42kj
89rpm
31%
14mph
Friday 7/30/21 @ 4:2 PM
✅
643kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 11:27 PM
373kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:56 PM
287kj
81rpm
39%
17mph
Thursday 12/17/20 @ 4:19 PM
✅
488kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:29 PM
285kj
89rpm
36%
17mph
Saturday 12/12/20 @ 6:20 PM
✅
716kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:58 PM
398kj
86rpm
38%
17mph
Friday 12/4/20 @ 5:59 PM
✅
685kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:13 PM
419kj
92rpm
37%
17mph
Tuesday 11/3/20 @ 3:59 PM
✅
266kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 7:23 PM
178kj
89rpm
36%
16mph
Friday 12/6/19 @ 3:26 PM
✅
181kj
85rpm
43%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 7/26/20 @ 1:25 PM
61kj
91rpm
34%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 509 kj
Monday 3/1/21
301 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 1/13/22
268 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Monday 10/4/21
42 kj
Tuesday 12/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Friday 7/30/21
373 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Wednesday 1/20/21
287 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Thursday 12/17/20
285 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Saturday 12/12/20
398 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 12/4/20
419 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Tuesday 11/3/20
178 kj
Wednesday 7/22/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 181 kj
Friday 12/6/19
61 kj
Sunday 7/26/20