Shake and Bake

Workouts

Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
Sunday 9/12/21 @ 5:7 PM
✅
314kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 1:12 PM
141kj
85rpm
33%
15mph
Thursday 11/11/21 @ 1:0 PM
✅
1031kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:6 PM
417kj
84rpm
33%
15mph
Monday 6/3/19 @ 4:31 PM
✅
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 2:59 PM
200kj
84rpm
33%
14mph
Monday 10/4/21 @ 8:39 PM
✅
546kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
Tuesday 8/3/21 @ 5:9 PM
✅
303kj
91rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:58 PM
135kj
92rpm
30%
14mph
Friday 7/30/21 @ 4:2 PM
✅
643kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
Saturday 12/12/20 @ 6:20 PM
✅
716kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:5 PM
292kj
85rpm
33%
15mph
Thursday 3/4/21 @ 9:56 PM
✅
296kj
88rpm
44%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 10:44 PM
136kj
87rpm
32%
14mph
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 509 kj
Monday 3/1/21
215 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 9/12/21
141 kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Thursday 11/11/21
417 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Monday 6/3/19
200 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Monday 10/4/21
222 kj
Monday 10/4/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 303 kj
Tuesday 8/3/21
135 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Friday 7/30/21
277 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Saturday 12/12/20
292 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 3/4/21
136 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Friday 7/3/20
293 kj
Monday 5/17/21