Shake and Bake

Workouts

Friday 12/31/21 @ 10:46 PM
✅
462kj
71rpm
53%
20mph
45 min JKE: New Year's Eve Special
Jess King
Monday 1/3/22 @ 4:1 PM
1kj
45rpm
44%
11mph
Friday 7/30/21 @ 4:2 PM
✅
643kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 10:7 PM
514kj
81rpm
45%
19mph
Thursday 3/4/21 @ 9:56 PM
✅
296kj
88rpm
44%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:38 PM
248kj
87rpm
41%
18mph
Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:29 PM
430kj
84rpm
40%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
447kj
87rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/18/20 @ 10:42 PM
344kj
87rpm
40%
18mph
Saturday 6/20/20 @ 3:20 PM
✅
306kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 5:28 PM
247kj
78rpm
45%
18mph
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:13 PM
✅
225kj
73rpm
46%
18mph
Saturday 3/7/20 @ 6:24 PM
✅
260kj
81rpm
46%
19mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 12:51 PM
233kj
73rpm
47%
18mph
Sunday 2/2/20 @ 3:13 PM
✅
255kj
75rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 9:29 PM
204kj
63rpm
49%
17mph
Saturday 12/14/19 @ 11:49 PM
✅
179kj
78rpm
46%
19mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 1:33 PM
134kj
72rpm
45%
17mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 462 kj
Friday 12/31/21
1 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Friday 7/30/21
514 kj
Tuesday 6/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 3/4/21
248 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Friday 2/12/21
430 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin Arzón
✅ 447 kj
Thursday 11/26/20
344 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Saturday 6/20/20
247 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
224 kj
Wednesday 3/18/20
✅ 225 kj
Monday 3/16/20
30 min BHM: Pop Ride
Ally Love
✅ 260 kj
Saturday 3/7/20
233 kj
Tuesday 2/18/20
30 min Billie Eilish Ride
Kendall Toole
✅ 255 kj
Sunday 2/2/20
204 kj
Friday 1/24/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 179 kj
Saturday 12/14/19
134 kj
Saturday 12/14/19