Shake and Bake

Workouts

Thursday 3/3/22 @ 12:21 AM
367kj
71rpm
56%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 9:48 PM
228kj
79rpm
43%
18mph
Saturday 1/16/21 @ 5:14 PM
126kj
73rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Thursday 4/23/20 @ 11:46 PM
81kj
67rpm
47%
17mph
Friday 12/18/20 @ 7:8 PM
313kj
82rpm
48%
20mph
30 min Elvis Ride
Emma Lovewell
Tuesday 2/2/21 @ 12:39 AM
188kj
73rpm
41%
16mph
Saturday 1/16/21 @ 5:26 PM
153kj
78rpm
49%
20mph
15 min Hip Hop Ride
Robin Arzón
Friday 2/15/19 @ 1:29 AM
78kj
69rpm
41%
15mph
Tuesday 6/23/20 @ 2:43 PM
98kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 12:53 AM
63kj
74rpm
36%
14mph
Tuesday 3/3/20 @ 11:7 AM
137kj
78rpm
46%
18mph
15 min HIIT Ride
Robin Arzón
Friday 5/1/20 @ 11:48 PM
104kj
67rpm
46%
16mph
Wednesday 3/18/20 @ 4:12 PM
224kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/15/20 @ 11:20 PM
199kj
79rpm
40%
16mph
Saturday 12/14/19 @ 11:49 PM
179kj
78rpm
46%
19mph
20 min Holiday Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 8:9 PM
120kj
74rpm
41%
16mph
Thursday 1/3/19 @ 5:30 PM
219kj
73rpm
45%
17mph
30 min 90s Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:9 AM
196kj
74rpm
42%
16mph
Wednesday 12/12/18 @ 3:2 PM
140kj
72rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Saturday 12/1/18 @ 1:17 PM
134kj
77rpm
41%
17mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
367 kj
Thursday 3/3/22
228 kj
Sunday 3/21/21
10 min Tabata Ride
Robin Arzón
126 kj
Saturday 1/16/21
81 kj
Thursday 4/23/20
30 min Elvis Ride
Emma Lovewell
313 kj
Friday 12/18/20
188 kj
Tuesday 2/2/21
15 min Hip Hop Ride
Robin Arzón
153 kj
Saturday 1/16/21
78 kj
Friday 2/15/19
15 min Low Impact Ride
Emma Lovewell
98 kj
Tuesday 6/23/20
63 kj
Thursday 6/18/20
15 min HIIT Ride
Robin Arzón
137 kj
Tuesday 3/3/20
104 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin Arzón
224 kj
Wednesday 3/18/20
199 kj
Wednesday 4/15/20
20 min Holiday Ride
Tunde Oyeneyin
179 kj
Saturday 12/14/19
120 kj
Thursday 12/26/19
30 min 90s Ride
Matt Wilpers
219 kj
Thursday 1/3/19
196 kj
Tuesday 2/5/19
20 min Latin Ride
Cody Rigsby
140 kj
Wednesday 12/12/18
134 kj
Saturday 12/1/18