Shake and Bake

Workouts

Saturday 9/12/20 @ 4:35 PM
✅
190kj
73rpm
55%
21mph
15 min Tabata Ride
Robin Arzón
Sunday 7/16/23 @ 3:35 PM
144kj
57rpm
61%
20mph
Monday 11/18/19 @ 11:19 PM
134kj
76rpm
47%
19mph
15 Hip Hop Ride
Hannah Frankson
Sunday 7/9/23 @ 2:43 PM
✅
137kj
71rpm
51%
19mph
Tuesday 3/3/20 @ 11:7 AM
137kj
78rpm
46%
18mph
15 min HIIT Ride
Robin Arzón
Sunday 4/23/23 @ 2:7 PM
✅
149kj
73rpm
51%
20mph
Friday 3/5/21 @ 4:59 PM
✅
973kj
78rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Friday 1/6/23 @ 12:53 AM
75kj
76rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 1/14/23 @ 2:58 PM
✅
138kj
86rpm
43%
19mph
Thursday 11/24/22 @ 2:59 PM
✅
460kj
62rpm
58%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 4:46 PM
457kj
81rpm
48%
20mph
Wednesday 3/16/22 @ 11:29 PM
83kj
85rpm
36%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 5/11/22 @ 10:43 AM
✅
138kj
87rpm
43%
19mph
Saturday 1/23/21 @ 6:43 PM
118kj
79rpm
44%
18mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/16/22 @ 2:1 PM
✅
147kj
83rpm
46%
20mph
Friday 5/13/22 @ 8:56 PM
✅
304kj
70rpm
53%
20mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 1:28 PM
273kj
77rpm
48%
19mph
Thursday 2/17/22 @ 11:34 PM
✅
196kj
48rpm
82%
23mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Sunday 2/20/22 @ 1:32 PM
160kj
86rpm
41%
18mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 190 kj
Saturday 9/12/20
144 kj
Sunday 7/16/23
15 Hip Hop Ride
Hannah Frankson
134 kj
Monday 11/18/19
✅ 137 kj
Sunday 7/9/23
15 min HIIT Ride
Robin Arzón
137 kj
Tuesday 3/3/20
✅ 149 kj
Sunday 4/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Friday 3/5/21
kj
Monday 1/23/23
15 min Low Impact Ride
Emma Lovewell
75 kj
Friday 1/6/23
✅ 138 kj
Saturday 1/14/23
45 min Turkey Burn Ride
Robin Arzón
✅ 460 kj
Thursday 11/24/22
457 kj
Friday 11/25/22
15 min Low Impact Ride
Robin Arzón
83 kj
Wednesday 3/16/22
✅ 138 kj
Wednesday 5/11/22
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
118 kj
Saturday 1/23/21
✅ 147 kj
Saturday 7/16/22
30 min Together We Ride
Robin Arzón
✅ 304 kj
Friday 5/13/22
273 kj
Sunday 5/15/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 196 kj
Thursday 2/17/22
160 kj
Sunday 2/20/22