Shake and Bake

Workouts

Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
Friday 10/30/20 @ 4:13 PM
✅
177kj
85rpm
43%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/29/20 @ 8:9 PM
100kj
80rpm
36%
15mph
Tuesday 2/4/20 @ 3:56 PM
✅
94kj
76rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
Wednesday 3/18/20 @ 4:12 PM
✅
224kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Friday 4/12/19 @ 8:29 PM
✅
266kj
76rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
Friday 3/8/19 @ 6:26 PM
✅
258kj
83rpm
44%
19mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:25 PM
210kj
73rpm
44%
17mph
Friday 2/1/19 @ 11:57 PM
✅
207kj
73rpm
45%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Saturday 1/19/19 @ 1:29 AM
✅
137kj
82rpm
40%
17mph
20 min Hip Hop Ride
Hannah Corbin
Friday 1/11/19 @ 2:28 PM
117kj
80rpm
39%
16mph
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
Sunday 6/10/18 @ 9:44 PM
237kj
66rpm
42%
15mph
45 min Feel Good Ride
Ally Love
Sunday 6/10/18 @ 8:3 PM
✅
250kj
68rpm
43%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 313 kj
Friday 4/9/21
155 kj
Sunday 2/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 177 kj
Friday 10/30/20
100 kj
Sunday 11/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Tuesday 2/4/20
72 kj
Sunday 11/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 224 kj
Wednesday 3/18/20
176 kj
Sunday 3/15/20
30 min Show Up Ride
Cody Rigsby
✅ 266 kj
Friday 4/12/19
195 kj
Friday 4/12/19
30 min Women's History Ride
Robin Arzón
✅ 258 kj
Friday 3/8/19
210 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 207 kj
Friday 2/1/19
147 kj
Friday 2/1/19
20 min Hip Hop Ride
Hannah Corbin
✅ 137 kj
Saturday 1/19/19
117 kj
Friday 1/11/19
45 min All for One Ride
All Instructors
257 kj
Tuesday 7/3/18
✅ 307 kj
Monday 7/9/18
45 min Feel Good Ride
Ally Love
237 kj
Sunday 6/10/18
✅ 250 kj
Sunday 6/10/18