Shake and Bake
Workouts
Sunday 9/12/21 @ 5:7 PM
✅
314kj
86rpm
45%
20mph
Monday 9/13/21 @ 10:14 AM
166kj
83rpm
36%
16mph
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Saturday 10/10/20 @ 10:10 PM
✅
305kj
71rpm
52%
20mph
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Tuesday 6/16/20 @ 2:14 PM
✅
203kj
77rpm
49%
20mph
Wednesday 8/5/20 @ 3:30 PM
128kj
70rpm
45%
17mph
Tuesday 3/3/20 @ 11:7 AM
✅
137kj
78rpm
46%
18mph
Saturday 5/2/20 @ 1:32 PM
116kj
75rpm
44%
17mph
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph
Friday 12/6/19 @ 3:6 PM
✅
120kj
78rpm
44%
18mph
Sunday 12/15/19 @ 1:36 PM
110kj
72rpm
45%
17mph
Thursday 3/28/19 @ 10:46 PM
✅
107kj
71rpm
47%
17mph
Tuesday 4/2/19 @ 12:57 PM
96kj
75rpm
42%
16mph
Friday 2/1/19 @ 11:57 PM
✅
207kj
73rpm
45%
17mph
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Saturday 6/16/18 @ 3:20 PM
✅
200kj
72rpm
44%
17mph
Friday 6/15/18 @ 12:18 PM
199kj
73rpm
43%
17mph
Workouts
166
kj
Monday 9/13/21
191
kj
Monday 10/12/20
110
kj
Sunday 12/15/19