Shake and Bake

Workouts

Saturday 10/31/20 @ 5:59 PM
✅
155kj
87rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/16/18 @ 1:7 PM
129kj
87rpm
38%
17mph
Thursday 12/5/19 @ 2:31 PM
✅
126kj
80rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/20/20 @ 5:29 PM
120kj
81rpm
39%
16mph
Monday 12/30/19 @ 10:38 PM
142kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 4:56 PM
✅
147kj
81rpm
42%
18mph
Sunday 4/12/20 @ 4:25 PM
✅
178kj
81rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Sunday 3/8/20 @ 5:3 PM
158kj
78rpm
45%
18mph
Wednesday 3/4/20 @ 11:33 PM
145kj
85rpm
40%
17mph
20 min Listening Party
Emma Lovewell
Saturday 1/25/20 @ 4:24 PM
✅
154kj
82rpm
42%
18mph
Friday 2/1/19 @ 11:57 PM
207kj
73rpm
45%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/24/19 @ 8:54 PM
✅
223kj
76rpm
44%
18mph
Sunday 12/30/18 @ 12:52 AM
202kj
74rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 5:36 PM
✅
204kj
79rpm
41%
17mph
Saturday 12/22/18 @ 6:45 PM
✅
224kj
69rpm
47%
18mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 4:32 PM
194kj
81rpm
40%
17mph
Wednesday 9/12/18 @ 3:40 PM
166kj
71rpm
42%
15mph
30 min 80s Ride
Alex Toussaint
Sunday 9/9/18 @ 8:31 PM
✅
225kj
80rpm
43%
18mph
Wednesday 2/28/18 @ 11:47 PM
✅
78kj
73rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/24/18 @ 10:15 PM
5kj
71rpm
36%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Saturday 10/31/20
129 kj
Thursday 8/16/18
20 min Low Impact Ride
Robin Arzón
✅ 126 kj
Thursday 12/5/19
120 kj
Wednesday 5/20/20
20 min Low Impact Ride
Christine D'Ercole
142 kj
Monday 12/30/19
✅ 147 kj
Sunday 4/12/20
20 min Feel Good Ride
Ally Love
✅ 178 kj
Sunday 4/12/20
158 kj
Sunday 3/8/20
20 min Listening Party
Emma Lovewell
145 kj
Wednesday 3/4/20
✅ 154 kj
Saturday 1/25/20
30 min Maroon 5 Ride
Cody Rigsby
207 kj
Friday 2/1/19
✅ 223 kj
Sunday 2/24/19
30 min PyeongChang Ride
Robin Arzón
202 kj
Sunday 12/30/18
✅ 204 kj
Saturday 2/24/18
30 min Holiday Ride
Emma Lovewell
✅ 224 kj
Saturday 12/22/18
194 kj
Sunday 12/23/18
30 min 80s Ride
Alex Toussaint
166 kj
Wednesday 9/12/18
✅ 225 kj
Sunday 9/9/18
20 min Low Impact Ride
Robin Arzón
✅ 78 kj
Wednesday 2/28/18
5 kj
Wednesday 1/24/18