Shake and Bake

Workouts

Saturday 6/13/20 @ 3:37 PM
✅
170kj
83rpm
43%
18mph
20 min Pride Ride
Erik Jäger
Thursday 6/8/23 @ 1:5 PM
94kj
61rpm
42%
15mph
Thursday 3/4/21 @ 9:56 PM
✅
296kj
88rpm
44%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 7:17 PM
136kj
67rpm
39%
14mph
Thursday 3/3/22 @ 12:21 AM
✅
367kj
71rpm
56%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/23/22 @ 9:54 AM
123kj
68rpm
37%
14mph
Friday 3/4/22 @ 10:26 PM
✅
192kj
70rpm
58%
22mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Monday 12/13/21 @ 11:30 PM
79kj
63rpm
44%
15mph
Saturday 9/4/21 @ 4:55 PM
✅
368kj
75rpm
54%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 2/24/22 @ 9:13 PM
131kj
62rpm
41%
14mph
Friday 12/6/19 @ 3:6 PM
✅
120kj
78rpm
44%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 1/14/22 @ 12:36 AM
71kj
69rpm
39%
15mph
Friday 11/26/21 @ 11:53 PM
✅
138kj
77rpm
43%
17mph
20 min World Mental Health Day Ride
Erik Jäger
Friday 11/5/21 @ 9:3 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 11:49 PM
✅
179kj
78rpm
46%
19mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 10/4/21 @ 8:52 PM
72kj
96rpm
26%
13mph
Sunday 11/1/20 @ 6:4 PM
✅
106kj
82rpm
36%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 7/20/21 @ 2:20 PM
87kj
77rpm
35%
14mph
Saturday 6/26/21 @ 12:11 PM
✅
217kj
70rpm
55%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/10/21 @ 4:51 PM
121kj
75rpm
42%
16mph

Workouts

20 min Pride Ride
Erik Jäger
✅ 170 kj
Saturday 6/13/20
94 kj
Thursday 6/8/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 3/4/21
136 kj
Sunday 3/5/23
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 367 kj
Thursday 3/3/22
123 kj
Wednesday 3/23/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
✅ 192 kj
Friday 3/4/22
79 kj
Monday 12/13/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 368 kj
Saturday 9/4/21
131 kj
Thursday 2/24/22
15 min Move for More: Climb Ride
Matt Wilpers
✅ 120 kj
Friday 12/6/19
71 kj
Friday 1/14/22
20 min World Mental Health Day Ride
Erik Jäger
✅ 138 kj
Friday 11/26/21
kj
Friday 11/5/21
20 min Holiday Ride
Tunde Oyeneyin
✅ 179 kj
Saturday 12/14/19
72 kj
Monday 10/4/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 106 kj
Sunday 11/1/20
87 kj
Tuesday 7/20/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 217 kj
Saturday 6/26/21
121 kj
Thursday 6/10/21