Shake and Bake

Workouts

Monday 7/12/21 @ 10:13 PM
✅
215kj
78rpm
51%
20mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 11:59 PM
159kj
66rpm
48%
16mph
Thursday 1/30/20 @ 5:47 PM
✅
274kj
83rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
Saturday 3/28/20 @ 4:43 PM
✅
149kj
74rpm
45%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
Saturday 10/5/19 @ 4:6 PM
✅
278kj
84rpm
45%
19mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:27 PM
235kj
81rpm
44%
18mph
Wednesday 8/7/19 @ 4:26 PM
✅
226kj
85rpm
40%
18mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 12:18 AM
54kj
92rpm
33%
15mph
Saturday 6/15/19 @ 5:10 PM
512kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:29 AM
✅
521kj
85rpm
43%
19mph
Monday 6/3/19 @ 4:31 PM
345kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
Monday 3/25/19 @ 3:11 PM
✅
337kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 12:52 PM
336kj
86rpm
38%
17mph
Thursday 2/7/19 @ 6:54 PM
✅
123kj
83rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:53 PM
114kj
89rpm
35%
16mph
Wednesday 1/16/19 @ 12:20 AM
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 7:24 PM
✅
376kj
83rpm
43%
18mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 215 kj
Monday 7/12/21
159 kj
Monday 7/5/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Thursday 1/30/20
247 kj
Friday 4/10/20
20 min Low Impact Ride
Kendall Toole
✅ 149 kj
Saturday 3/28/20
102 kj
Wednesday 4/1/20
30 min Latin Celebration Ride
Robin Arzón
✅ 278 kj
Saturday 10/5/19
235 kj
Friday 9/27/19
30 min Low Impact Ride
Robin Arzón
✅ 226 kj
Wednesday 8/7/19
54 kj
Thursday 8/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 6/15/19
✅ 521 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 6/3/19
✅ 376 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 3/25/19
336 kj
Monday 10/29/18
20 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Thursday 2/7/19
114 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 1/16/19
✅ 376 kj
Tuesday 1/15/19