Shake and Bake
Workouts
Monday 7/20/20 @ 4:34 PM
235kj
83rpm
43%
18mph
Friday 3/26/21 @ 11:28 PM
✅
280kj
78rpm
48%
19mph
Monday 10/4/21 @ 4:26 PM
282kj
84rpm
38%
16mph
Monday 10/11/21 @ 7:23 PM
✅
415kj
87rpm
43%
19mph
Thursday 10/7/21 @ 2:42 PM
353kj
85rpm
37%
16mph
Saturday 9/4/21 @ 3:49 PM
✅
526kj
89rpm
42%
19mph
Thursday 9/9/21 @ 5:17 PM
163kj
75rpm
47%
18mph
Monday 6/14/21 @ 5:24 PM
✅
245kj
74rpm
56%
22mph
Wednesday 9/1/21 @ 5:0 PM
✅
186kj
65rpm
44%
15mph
Monday 1/4/21 @ 4:21 PM
177kj
67rpm
44%
16mph
Friday 8/20/21 @ 5:25 PM
128kj
73rpm
42%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
206kj
77rpm
51%
20mph
Thursday 3/25/21 @ 6:54 PM
245kj
76rpm
45%
18mph
Tuesday 3/23/21 @ 11:25 PM
✅
254kj
75rpm
47%
18mph
Wednesday 2/17/21 @ 6:45 PM
✅
249kj
87rpm
42%
18mph
Wednesday 2/17/21 @ 12:22 AM
211kj
83rpm
40%
17mph
Monday 11/30/20 @ 7:41 PM
✅
176kj
70rpm
40%
15mph
Wednesday 11/25/20 @ 12:24 AM
153kj
66rpm
41%
14mph
Monday 11/16/20 @ 6:59 PM
✅
216kj
81rpm
42%
17mph
Monday 11/16/20 @ 10:22 PM
157kj
75rpm
39%
15mph
Workouts
353
kj
Thursday 10/7/21
177
kj
Monday 1/4/21
128
kj
Friday 8/20/21
153
kj
Wednesday 11/25/20