Shake and Bake

Workouts

Thursday 8/6/20 @ 1:53 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 11:13 PM
✅
693kj
83rpm
55%
23mph
Saturday 8/15/20 @ 8:39 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
Saturday 7/18/20 @ 10:58 PM
0kj
9rpm
28%
1mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/30/20 @ 4:51 PM
✅
707kj
82rpm
56%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/6/20
✅ 693 kj
Sunday 8/2/20
30 min Prince Ride
Ally & Emma
kj
Saturday 8/15/20
✅ 492 kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
0 kj
Saturday 7/18/20
✅ 707 kj
Thursday 7/30/20