Shake and Bake

Workouts

Thursday 8/6/20 @ 1:53 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:54 AM
✅
352kj
89rpm
40%
18mph
Saturday 8/15/20 @ 8:39 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
✅
223kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/6/20
✅ 352 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
kj
Saturday 8/15/20
✅ 223 kj
Wednesday 8/12/20