Shake and Bake

Workouts

Monday 8/17/20 @ 3:52 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 8/27/20 @ 3:16 PM
209kj
68rpm
47%
17mph
Saturday 8/15/20 @ 8:39 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Wednesday 8/5/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
Tuesday 7/28/20 @ 1:11 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:22 PM
214kj
69rpm
46%
17mph
Sunday 7/19/20 @ 5:6 PM
0kj
23rpm
0%
2mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 4/8/18 @ 1:46 PM
15kj
74rpm
30%
12mph

Workouts

30 min 80s Rock Ride
Emma Lovewell
kj
Monday 8/17/20
209 kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
kj
Saturday 8/15/20
219 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/5/20
180 kj
Thursday 7/30/20
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 7/28/20
214 kj
Monday 7/27/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
0 kj
Sunday 7/19/20
15 kj
Sunday 4/8/18