Shake and Bake

Workouts

Wednesday 8/5/20 @ 9:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:42 PM
✅
78kj
43rpm
38%
9mph
Saturday 7/18/20 @ 10:58 PM
0kj
9rpm
28%
1mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
✅
136kj
55rpm
36%
11mph
Saturday 7/18/20 @ 2:28 AM
2kj
44rpm
6%
4mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 10:10 PM
✅
80kj
71rpm
35%
13mph
Friday 7/17/20 @ 12:45 AM
31kj
53rpm
36%
9mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:3 PM
✅
107kj
54rpm
40%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/5/20
✅ 78 kj
Thursday 7/30/20
45 min All For One More Ride
Multiple Instructors
0 kj
Saturday 7/18/20
✅ 136 kj
Saturday 7/4/20
20 min 80s Ride
Cody Rigsby
2 kj
Saturday 7/18/20
✅ 80 kj
Thursday 3/26/20
30 min Live DJ Ride
Cody Rigsby
31 kj
Friday 7/17/20
✅ 107 kj
Tuesday 1/14/20