Shake and Bake
Workouts
Sunday 1/8/23 @ 11:1 PM
72kj
53rpm
34%
10mph
Saturday 12/31/22 @ 2:35 PM
✅
212kj
71rpm
45%
17mph
Friday 4/23/21 @ 12:53 AM
125kj
54rpm
43%
13mph
Sunday 4/18/21 @ 12:18 PM
✅
183kj
74rpm
40%
16mph
Saturday 1/16/21 @ 1:0 AM
105kj
69rpm
34%
13mph
Wednesday 1/6/21 @ 12:26 AM
✅
160kj
71rpm
40%
15mph
Thursday 11/26/20 @ 3:58 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:11 PM
✅
210kj
77rpm
40%
16mph
Saturday 1/18/20 @ 7:57 PM
✅
165kj
75rpm
39%
15mph
Monday 1/20/20 @ 10:21 PM
162kj
74rpm
38%
15mph
Saturday 5/30/20 @ 1:58 PM
138kj
73rpm
37%
14mph
Saturday 5/30/20 @ 1:56 PM
✅
249kj
72rpm
49%
18mph
Thursday 5/21/20 @ 7:1 PM
173kj
69rpm
42%
15mph
Wednesday 5/20/20 @ 11:32 AM
✅
216kj
73rpm
44%
17mph
Monday 4/13/20 @ 7:29 PM
159kj
51rpm
40%
11mph
Thursday 4/16/20 @ 11:6 AM
✅
291kj
73rpm
42%
16mph
Monday 3/16/20 @ 7:18 PM
130kj
71rpm
37%
14mph
Sunday 3/15/20 @ 10:25 PM
✅
279kj
62rpm
59%
19mph
Thursday 2/27/20 @ 8:37 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 11:47 AM
✅
215kj
72rpm
45%
17mph
Workouts
72
kj
Sunday 1/8/23
125
kj
Friday 4/23/21
138
kj
Saturday 5/30/20
173
kj
Thursday 5/21/20
159
kj
Monday 4/13/20
130
kj
Monday 3/16/20