Shake and Bake

Workouts

Monday 2/13/23 @ 1:58 PM
101kj
71rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 2/12/23 @ 2:47 PM
335kj
82rpm
49%
21mph
Monday 5/31/21 @ 3:7 PM
70kj
68rpm
39%
14mph
15 min 90s Ride
Cody Rigsby
Friday 6/4/21 @ 10:42 AM
172kj
84rpm
49%
21mph
Tuesday 3/23/21 @ 11:32 PM
97kj
61rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 10:15 AM
315kj
81rpm
49%
20mph
Saturday 1/16/21 @ 1:0 AM
105kj
69rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 10:56 AM
317kj
81rpm
49%
20mph
Thursday 11/26/20 @ 3:58 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 10:57 AM
441kj
86rpm
45%
20mph
Monday 7/13/20 @ 7:1 PM
111kj
74rpm
39%
16mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 5:34 PM
219kj
85rpm
48%
20mph
Saturday 6/27/20 @ 1:56 PM
170kj
71rpm
42%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/28/20 @ 2:19 PM
311kj
84rpm
47%
20mph
Saturday 3/28/20 @ 3:55 PM
158kj
55rpm
40%
12mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 2:31 PM
196kj
75rpm
35%
14mph
Tuesday 3/17/20 @ 7:5 PM
139kj
61rpm
43%
14mph
30 min 90s Ride
Cody Rigsby
Friday 3/13/20 @ 10:10 AM
134kj
75rpm
36%
14mph
Monday 3/16/20 @ 7:18 PM
130kj
71rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:8 AM
124kj
83rpm
32%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
101 kj
Monday 2/13/23
335 kj
Sunday 2/12/23
15 min 90s Ride
Cody Rigsby
70 kj
Monday 5/31/21
172 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
97 kj
Tuesday 3/23/21
315 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
105 kj
Saturday 1/16/21
317 kj
Friday 1/8/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
441 kj
Monday 11/30/20
20 min Pride Ride
Erik Jäger
111 kj
Monday 7/13/20
219 kj
Tuesday 7/14/20
30 min Together We Ride: Live From Home
Robin Arzón
170 kj
Saturday 6/27/20
311 kj
Sunday 6/28/20
45 min Together We Ride
Robin Arzón
158 kj
Saturday 3/28/20
196 kj
Sunday 3/29/20
30 min 90s Ride
Cody Rigsby
139 kj
Tuesday 3/17/20
134 kj
Friday 3/13/20
30 min Together We Go Far Ride
Robin Arzón
130 kj
Monday 3/16/20
124 kj
Monday 3/16/20