Shake and Bake
Workouts
Saturday 1/2/21 @ 7:22 PM
34kj
61rpm
37%
12mph
Monday 5/18/20 @ 7:18 PM
✅
47kj
78rpm
36%
14mph
Tuesday 12/15/20 @ 11:40 PM
136kj
78rpm
34%
14mph
Monday 5/18/20 @ 6:46 PM
✅
174kj
87rpm
36%
16mph
Wednesday 12/9/20 @ 5:39 PM
148kj
78rpm
36%
15mph
Tuesday 11/17/20 @ 12:34 AM
✅
168kj
91rpm
34%
16mph
Tuesday 12/8/20 @ 5:55 PM
126kj
71rpm
43%
16mph
Friday 5/15/20 @ 5:25 PM
✅
155kj
76rpm
44%
18mph
Monday 12/7/20 @ 5:7 PM
84kj
69rpm
36%
13mph
Wednesday 5/13/20 @ 4:55 PM
✅
119kj
89rpm
36%
16mph
Monday 12/7/20 @ 4:4 PM
65kj
67rpm
38%
14mph
Wednesday 5/13/20 @ 4:38 PM
✅
81kj
73rpm
39%
15mph
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
Friday 9/25/20 @ 11:0 PM
✅
214kj
81rpm
42%
17mph
Monday 5/11/20 @ 6:59 PM
188kj
77rpm
41%
16mph
Saturday 5/9/20 @ 4:28 PM
✅
208kj
81rpm
41%
17mph
Monday 5/4/20 @ 7:17 PM
167kj
60rpm
47%
15mph
Wednesday 5/6/20 @ 4:32 PM
✅
229kj
75rpm
45%
18mph
Thursday 4/23/20 @ 6:58 PM
152kj
69rpm
41%
15mph
Wednesday 4/22/20 @ 1:58 PM
✅
218kj
79rpm
43%
17mph
Workouts
136
kj
Tuesday 12/15/20
148
kj
Wednesday 12/9/20
84
kj
Monday 12/7/20
167
kj
Monday 5/4/20
152
kj
Thursday 4/23/20