Shake and Bake

Workouts

Saturday 5/29/21 @ 3:8 PM
34kj
66rpm
35%
13mph
10 min Climb Ride
Kendall Toole
Monday 10/5/20 @ 2:4 AM
✅
120kj
52rpm
73%
21mph
Saturday 4/17/21 @ 7:56 PM
326kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:23 PM
✅
486kj
42rpm
98%
23mph
Monday 6/22/20 @ 7:39 PM
41kj
58rpm
34%
11mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/12/20 @ 3:3 AM
✅
78kj
75rpm
38%
15mph
Saturday 7/11/20 @ 1:0 PM
13kj
54rpm
33%
9mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/29/20 @ 6:18 PM
✅
37kj
68rpm
48%
17mph
Friday 6/5/20 @ 4:26 PM
156kj
64rpm
42%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 5:7 PM
✅
360kj
54rpm
69%
21mph
Monday 4/6/20 @ 7:41 PM
146kj
45rpm
42%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 5:58 PM
✅
606kj
41rpm
88%
21mph
Monday 3/16/20 @ 7:18 PM
130kj
71rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Monday 1/6/20 @ 11:20 PM
211kj
68rpm
39%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:24 PM
✅
562kj
53rpm
76%
21mph
Thursday 6/20/19 @ 7:26 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 10:54 PM
✅
300kj
71rpm
54%
19mph
Thursday 5/2/19 @ 12:24 PM
kj
rpm
%
0mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 3:28 PM
✅
229kj
69rpm
49%
17mph

Workouts

10 min Climb Ride
Kendall Toole
34 kj
Saturday 5/29/21
✅ 120 kj
Monday 10/5/20
30 min Club Bangers Ride
Alex Toussaint
326 kj
Saturday 4/17/21
✅ 486 kj
Monday 4/12/21
15 min Low Impact Ride
Emma Lovewell
41 kj
Monday 6/22/20
✅ 78 kj
Thursday 11/12/20
5 min Intro to Climb
Cody Rigsby
13 kj
Saturday 7/11/20
✅ 37 kj
Wednesday 4/29/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
156 kj
Friday 6/5/20
✅ 360 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Monday 4/6/20
✅ 606 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
130 kj
Monday 3/16/20
✅ 299 kj
Tuesday 3/17/20
45 min Hip Hop Ride
Alex Toussaint
211 kj
Monday 1/6/20
✅ 562 kj
Monday 1/6/20
30 min Hip Hop Ride
Robin Arzón
kj
Thursday 6/20/19
✅ 300 kj
Thursday 6/20/19
30 min Motown Ride
Alex Toussaint
kj
Thursday 5/2/19
✅ 229 kj
Tuesday 4/30/19