Shake and Bake
Workouts
Sunday 1/8/23 @ 11:1 PM
72kj
53rpm
34%
10mph
Tuesday 1/3/23 @ 10:52 AM
✅
162kj
62rpm
44%
16mph
Thursday 12/17/20 @ 12:34 AM
77kj
66rpm
32%
11mph
Wednesday 11/8/23 @ 11:20 PM
✅
151kj
66rpm
41%
15mph
Monday 7/13/20 @ 7:1 PM
✅
111kj
74rpm
39%
16mph
Thursday 6/8/23 @ 1:5 PM
94kj
61rpm
42%
15mph
Monday 2/13/23 @ 1:58 PM
101kj
71rpm
33%
12mph
Tuesday 2/21/23 @ 10:33 AM
✅
190kj
72rpm
42%
17mph
Friday 10/30/20 @ 12:30 PM
✅
157kj
75rpm
39%
15mph
Thursday 8/18/22 @ 12:16 PM
143kj
64rpm
41%
15mph
Saturday 1/1/22 @ 12:27 AM
192kj
62rpm
40%
14mph
Saturday 1/1/22 @ 2:3 PM
✅
242kj
70rpm
41%
15mph
Thursday 11/26/20 @ 3:58 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 5:35 PM
✅
248kj
72rpm
41%
16mph
Sunday 12/13/20 @ 4:34 PM
50kj
64rpm
30%
11mph
Monday 10/4/21 @ 8:52 PM
✅
72kj
96rpm
26%
13mph
Thursday 7/2/20 @ 1:49 AM
128kj
55rpm
43%
13mph
Tuesday 6/8/21 @ 1:38 PM
✅
206kj
70rpm
45%
17mph
Monday 5/31/21 @ 3:7 PM
70kj
68rpm
39%
14mph
Tuesday 5/25/21 @ 10:17 PM
✅
82kj
74rpm
40%
16mph
Workouts
143
kj
Thursday 8/18/22
192
kj
Saturday 1/1/22
128
kj
Thursday 7/2/20