Shake and Bake

Workouts

Wednesday 11/2/22 @ 12:59 AM
134kj
54rpm
43%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 10/19/21 @ 11:46 AM
βœ…
235kj
74rpm
46%
18mph
Wednesday 9/28/22 @ 1:1 AM
107kj
37rpm
48%
10mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 12:12 PM
βœ…
227kj
84rpm
41%
18mph
Thursday 6/23/22 @ 4:31 PM
121kj
54rpm
41%
12mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:39 PM
βœ…
287kj
80rpm
47%
19mph
Monday 6/1/20 @ 11:22 PM
45kj
25rpm
55%
8mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 1:20 PM
βœ…
154kj
88rpm
44%
19mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
134 kj
Wednesday 11/2/22
βœ… 235 kj
Tuesday 10/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
107 kj
Wednesday 9/28/22
βœ… 227 kj
Thursday 8/25/22
30 min BHM: Hip Hop Ride
Kendall Toole
121 kj
Thursday 6/23/22
βœ… 287 kj
Thursday 2/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Monday 6/1/20
βœ… 154 kj
Monday 6/1/20